You are what you eat.
You are what you think.
You are what you do.
You are what you spend your time on.
You are what excites you.
You are what gives you energy.
These are reflections of what is important to you.
You are what you value.
You may think there's a tradeoff. You can't have both. But it doesn't really matter, unless you are aspiring to compete in the Olympics. Here's a snippet of Peter Attia's article. As a single fiber gets larger, it cannot sustain
“Relax. Don’t use strength.” That’s the usual exhortation of martial arts masters. Indeed, they make it look effortless. One single punch and your opponent flies to the other end of the room. One small flick of the wrist, and he goes to the ground. One slight turn of
Can believing in God amid secularism, individualism, empiricism, rationalism, and all those isms be considered more radical and heretical these days? It’s against reason. It defies logic. It is impractical. Who is more radical? The one who attacks religion as nonsense? Or the one who embraces the divine that
Here's something weird. Many of us believe in science, in facts, in empirical evidence, in experts who did the work of uncovering the truth. It makes sense. We should let logic prevail in most cases. And yet we don't. Does belief in science compel us to