You are what you eat. You are what you think. You are what you do. You are what you spend your time on. You are what excites you. You are what gives you energy. These are reflections of what is important to you. You are what you value.
You may think there's a tradeoff. You can't have both. But it doesn't really matter, unless you are aspiring to compete in the Olympics. Here's a snippet of Peter Attia's article. As a single fiber gets larger, it cannot sustain
“Relax. Don’t use strength.” That’s the usual exhortation of martial arts masters. Indeed, they make it look effortless. One single punch and your opponent flies to the other end of the room. One small flick of the wrist, and he goes to the ground. One slight turn of
Can believing in God amid secularism, individualism, empiricism, rationalism, and all those isms be considered more radical and heretical these days? It’s against reason. It defies logic. It is impractical. Who is more radical? The one who attacks religion as nonsense? Or the one who embraces the divine that
Here's something weird. Many of us believe in science, in facts, in empirical evidence, in experts who did the work of uncovering the truth. It makes sense. We should let logic prevail in most cases. And yet we don't. Does belief in science compel us to
George Orwell, author of Animal Farm and 1984, in his essay "Politics and the English Language", had six rules of writing that I revisit periodically. Published in 1946, the essay, particularly the six rules, remains useful and relevant. i. Never use a metaphor, simile or other figure of
Here are some problems that I think hound our use of AI: 1. Our ability to discern what is good or terrible. With all the slop and seemingly perfect prose we now increasingly and perhaps unwillingly consume, we may lose our “taste” for good writing. 2. Our ability and willingness
Another person’s blunder is your lesson. His defeat is your source of insight. Her setback is your setup for success. It is not schadenfreude. You don’t have to repeat other people’s mistakes to learn, do you? They’re called cautionary tales. Why take the pain to discover
It took Atul Gawande 22 rewrites for his first article in the New Yorker, a 4,000 word piece that launched his writing career. It was painful, for sure. But for him, writing and the arduous process of rewriting gave him energy. This pursuit of what gives him energy became
Yes, we all want it to be effortless. The easy way. No sweat. That, however, is not where growth comes from. It’s not where fulfillment comes from. We learn to do hard things, the right hard things, to become fully human. Through our effort, we realize that the striving
Just start. It all begins with the right habits. You want health? Start an exercise program. Do it every day. Yes, daily. When it’s daily, you don’t have to think about it or plan much. It is built into your system. A system is always better than having
I am not that young, but Charlie Munger's advice still resonates with me. Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step-by-step you get ahead, but not necessarily in fast spurts. But you build